How do I cook teff? 
There are a number of ways you can cook teff – it all comes down to personal preference and what you’re using it for. Have a look at our How to page which gives you a step-by-step guide to preparing the grain. 

Why should I be eating teff?
Because it’s yum! It’s also high in protein & calcium, high in resistant starch, packed with iron, magnesium, potassium, manganese and it’s 100% gluten free. What’s not to love? Read more about the nutritional benefits of teff.

Why should I buy from Teff Tribe?
Because Teff Tribe offers the biggest – and dare we say the best – range of teff products in the market. Our teff is ethically sourced and stone-milled here in Australia to ensure the highest quality. 
We also believe that small things matter. So we are also focused on doing our little bit to support the communities in which we operate. Find out more about how every purchase you make with Teff Tribe can help make people’s lives healthier and happier on our Social Responsibility page.

Is teff gluten-free?
Yes. And to make sure, our teff grain and flour is endorsed by the Coeliac Society.

Is teff FODMAP friendly?
Yes. According to Monash University, teff is low FODMAP at 2/3 cup (100g or 3.53oz) serves (Monash University App, 2015).

Where does your teff come from?
We currently work with a number of Fair Trade farms in South Africa, Israel, Netherlands and Australia to source the very best teff grain to bring back to Australia for packaging and stone-milling. We are also working with local famers in Australia to develop a stable crop supply closer to home.

What’s the difference between ivory and brown teff?
Nutritionally, nothing. They do however have a slightly different flavour profile. Brown teff has a rich and robust, earthy, hazelnutty flavour. Ivory teff is more mild, with a slightly sweet chestnut-like flavour. It’s too hard to pick a favourite! 

Where can I buy Teff Tribe products?
We are now stocked in over 300 stores across Australia and in Hong Kong. Use our store locator to find your closest Teff Tribe retailer on our Stockists page.

Can I buy in bulk?
Absolutely! Teff Tribe is a leading supplier of teff products to the wholesale market.
We currently offer our entire product range in bulk supply. For more information on bulk sizing, prices and logisitics, please contact us at
We look forward to working with you.

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