Teff Flakes
$8.50
250g
These soft nutty teff flakes are seriously nutritional, containing high amounts of fibre, iron, manganese, protein and zinc. Perfect for use in porridge, smoothies, granolas, salads, and much more! Who knew a powerful superseed could be perfectly rolled and steamed into one of the most versatile ingredients in the pantry!
Servings per pack: 5
Serve Size: 50g
**PER SERVE DRY MIX *DRY MIX
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
ND = Nil detected.
Ingredients: Teff flakes (100%)
| Avg Qty* | % Daily intake** | Per 100g (uncooked) | |
|---|---|---|---|
| Energy | 735kJ | 8% | 1470kJ |
| Protein | 5.1 | 10% | 10.2g |
| - Gluten | ND | ND | |
| Fat Total | 1.7g | 2% | 3.4g |
| - Saturated | <1g | <1% | <1g |
| Carbohydrate | 32.6g | 11% | 65.2g |
| - Sugars | <1g | <1% | 1.3g |
| Sodium | 2mg | <1% | 3mg |
| Dietary Fibre | 4.0g | 13% | 8.1g |
| Potassium | 150mg | 300mg | |
| Manganese | 4.8mg | 87% | 9.6g |
| Magnesium | 85mg | 21% | 170mg |
| Iron | 2mg | 25% | 4mg |
| Zinc | 2mg | 14% | 3mg |
Bask in Teff’s natural flavour or take yours to the next level! Try your cooked porridge topped with a dollop of Greek yoghurt, fresh berries and a sprinkle of nuts or seeds. Or, whatever you love really.. Enjoy!
-
-Combine 40g of teff flakes in a bowl with 160ml of milk of choice and stir.
-Microwave for 90 seconds.
-Let cooked porridge stand for 30 seconds.
-Add your favourite toppings. Enjoy! -
