Teff Seed – Brown



Showcased in its rawest of forms, teff seed can be used for whizzing, baking or boiling! The only limit is your imagination. It’s flavour works from breakfast to dessert, and all the snacks in between. Its health benefits are in abundance, being low GI, high in iron and packed full of protein. It contains no gluten or nuts and is rightly so, quite the crowd-pleaser!


Servings per pack: 10 Serve Size: 50g
Avg. Qty % Daily intake*Per 100g (uncooked)
- GlutenNDND
Fat Total1.2g2%2.7g
- Saturated<1g<1%<1g
- Sugars<1g<1%<1g
Dietary Fibre4.5g15%9.0g
**PER SERVE DRY MIX *DRY MIX Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ND = Nil detected. Ingredients: Brown teff seeds (100%) Country of Origin: Grown in Australia
  • Can be cooked in the microwave or on the stove.
  • Perfect for adding to rice dishes (sushi), smoothies, protein balls, granolas and salads.
SKU: TT01-JUNE19 Categories: , ,
  • By far the best way to cook teff seed is in the microwave. This method reduces the starchiness of the seed and will give you a fluffy texture similar to couscous. This method is best when using teff for salads or as a rice replacement.
    To achieve a nice fluffy textured just follow these simple steps:

    -Add 1 cup of brown teff into a microwaveable bowl/container.
    -Add 2 cups of boiling water.
    -Place the microwave safe container (lid off) in the microwave for approx. 10 minutes or until all liquid has been absorbed. No need to stir halfway through.
    -To achieve a fluffy texture, separate the teff grains by fluffing them with a fork after removing from the microwave.
    -Let cool for approx. 5 mins and fluff a second time.
    -Place in the fridge to cool for use in salads or serve hot with your meal.