Teff Wild Berry & Coconut Porridge
$7.99
200g (5x40g sachets)
Combining fragrant berries with flavoursome coconut shavings has added the perfect taste to our teff flakes! Let this delicious porridge boost your energy levels and fill your tummy with wholesome, teff goodness.
Servings per pack: 5
Serve size: 40g
*Per serve dry mix **Dry mix
Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
ND = Nil detected.
Ingredients: Teff flakes, quinoa flakes, dried cranberries (4.5%), coconut milk powder, coconut flakes (4.5%), dried blueberries (2%), dried black currents (2%), coconut sugar, natural flavour.
| Avg qty* | Avg qty per 100g** | Avg qty +160ml Skim milk | |
|---|---|---|---|
| Energy | 565kJ | 1410kJ | 805kJ |
| Protein | 4.2g | 10.6g | 10.0g (20%RDI) |
| - Gluten | ND | ND | ND |
| Fat Total | 3.4g | 8.6g | 3.6g |
| - Saturated | 2.6g | 6.4g | 2.7g |
| Carbohydrate | 25.0g | 62.6g | 33.0g |
| - Sugars | 5.2g | 13.0g | 13.2g |
| Dietary Fibre | 2.3g | 5.7g | 2.3g (8%RDI) |
| Sodium | 9mg | 23mg | 80mg |
| Calcium | 49.6mg | 124mg | 246mg (31%RDI) |
| Iron | 2.0mg | 4.9mg | 2.1mg (19%RDI) |
| Thiamin | 0.1mg | 0.4mg | 0.2mg (19%RDI) |
Bask in our prepared flavour combo or take yours to the next level! Try your cooked porridge topped with a dollop of Greek yoghurt, fresh berries and a sprinkle of nuts or seeds. Enjoy!
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1. Empty one sachet into a microwave proof bowl.
2. Add 160ml of milk of choice and stir.
3. Microwave on high for 90 seconds.
4. Let cooked porridge sit for 30 seconds. You may like to add more milk or cook for slightly longer to achieve desired consistency.
5. Serve and enjoy!
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