Caramelised Onion, Feta & Sweet Potato Tart

Caramelised Onion, Feta & Sweet Potato Tart

This delicious tart was created by Kate- a teacher, food lover and outdoor enthusiast from WA! Kate is gluten free and is passionate about adapting her favourite foods that she grew up loving, by using gluten free alternatives. She is also big on ‘winging it’ when making food & opts for recipes that are fresh, easy and have basic ingredients! Check out her insta page @Kaaateroff to see how her recipes inspire & encourage others to get creative in the kitchen!



Tart base:⁣

  • 220g Ivory Teff Flour
  • 50g Butter (melted)⁣
  • 1/2 tsp Baking Powder⁣
  • Water (as needed⁣)
  • Salt ⁣(pinch)


  • 4 large eggs
  • 150g Danish Feta (broken into crumbs)
  • 1 Brown Onion (finely chopped)
  • 2 Sweet Potatoes (peeled and chopped into smalled cubes)
  • 1 cup Almond Milk
  • 1/2 tsp Paprika
  • Salt and Pepper
  • Olive Oil (splash)


  1. Pre-heat oven to 160 degrees (fan-forced)
  2. Mix all of the tart base ingredients into a bowl and combine well, then press into a non-stick tart tin ensuring that mixture is evenly coated and is not too thick around the edges. Put in oven and bake for around 15mins. ⁣
  3. Add a splash of olive oil into a fry pan, and cook onion until caramelised and slightly transparent.
  4. Add the eggs, almond milk, salt, pepper, paprika and 100g danish feta into a bowl, and mix together.
  5. Add in the sweet potato and onion and stir gently.
  6. Pour filling into tart base, and sprinkle with left over feta.
  7. Place back in oven to cook for a further 60 minutes, or until just set.

    You can add whatever filling you like or whatever you have left over in the fridge!