Carrot Cake Teff Porridge

Carrot Cake Teff Porridge

This carrot cake teff porridge recipe was created by certified Health & Nutrition Coach, Hayley Connor. Hayley’s food and health focused Instagram account @the.happiesthealthyproject boasts over 12,000 followers who love her delicious and inspiring recipe creations. She’s a lover of all things food, fitness and health related and is passionate about educating others that healthy eating doesn’t have to be boring or restrictive! She’s just released her own eBook filled with recipes which you can learn more about here.


  •  1/3 Cup Teff Flakes
  • 1/4 Cup Grated Carrot⁣
  • 1 Scoop Vanilla @happywayau Protein Powder⁣ (or similar vanilla powder of your choice)
  • 1/2 Cup Coconut Milk⁣
  • 1 Tbsp Raisins⁣
  • 1 tsp Cinnamon⁣
  • 1/2 tsp Nutmeg⁣
  • 2 Tbsp Coconut Oil


  1. Preheat oven to 180C⁣.
  2. Mix all ingredients together in a bowl and pour into a single serve ramekin or baking dish⁣.
  3. Bake for 10-15 minutes or until top is golden⁣.
  4. Serve with almond butter and coconut yoghurt⁣.